Weather was awesome today, though just a little bit windy. Went on a run this morning and I took a different trail that had some epic hills. My overall time wasn't as good as it could be because of the hills but I did get that extra burn.
After work I did a little bit more cardio, chest and lower abs
AM:
20 minute run
PM:
20 minute elliptical
Flies @165 4x8
Incline Dumbbell Press @ 45 each 4x8
Lateral cables @ 90 4x8
Captains Chair w/ 10 pound weight 4x15
- Jose
Showing posts with label Lifting. Show all posts
Showing posts with label Lifting. Show all posts
Thursday, December 19, 2013
Wednesday, December 18, 2013
Fit Blog: Wednesday, December 18th
Woke up this morning to check if most of the ice has melted off the sidewalk and it has! So I decided to start my day with a 2 mile run!
Went to the gym after work for a short back session with the gents.
AM:
2 mile run
PM:
Lat Pull Down @ 105 lbs. 4 x 8
Pull Ups 4 x 8
Bent-over Barbell Row @ 140 4 x 8
Seems like today was a 4 x 8 type of day. We cut the session short due to timing. Tomorrow comes chest.
- Jose
Went to the gym after work for a short back session with the gents.
AM:
2 mile run
PM:
Lat Pull Down @ 105 lbs. 4 x 8
Pull Ups 4 x 8
Bent-over Barbell Row @ 140 4 x 8
Seems like today was a 4 x 8 type of day. We cut the session short due to timing. Tomorrow comes chest.
- Jose
Tuesday, December 17, 2013
Fit Blog: Tuesday, December 17th
Went to the gym after work with one workout in mind, and then I saw my old lifting buddies and I decided to join them in pretty good workout. It seems the focus today was biceps, shoulders, and traps.
Verticle Back - Reverse Flies @ 95 lbs. 5 x 12
Shoulder Shrugs @ 135 lbs. 5 x 10
Straight Arm Curls @ 30 lbs. 5 x 8
Dumbbell Preacher Curls @ 30 lbs. 5 x 8
-Jose
Verticle Back - Reverse Flies @ 95 lbs. 5 x 12
Shoulder Shrugs @ 135 lbs. 5 x 10
Straight Arm Curls @ 30 lbs. 5 x 8
Dumbbell Preacher Curls @ 30 lbs. 5 x 8
-Jose
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