Went to the gym after work with one workout in mind, and then I saw my old lifting buddies and I decided to join them in pretty good workout. It seems the focus today was biceps, shoulders, and traps.
Verticle Back - Reverse Flies @ 95 lbs. 5 x 12
Shoulder Shrugs @ 135 lbs. 5 x 10
Straight Arm Curls @ 30 lbs. 5 x 8
Dumbbell Preacher Curls @ 30 lbs. 5 x 8