Thursday, December 19, 2013

Fit Blog: Thursday, December 19th

Weather was awesome today, though just a little bit windy.  Went on a run this morning and I took a different trail that had some epic hills.  My overall time wasn't as good as it could be because of the hills but I did get that extra burn. 

After work I did a little bit more cardio, chest and lower abs

20 minute run

20 minute elliptical
Flies @165 4x8
Incline Dumbbell Press @ 45 each 4x8
Lateral cables @ 90 4x8
Captains Chair w/ 10 pound weight 4x15

- Jose

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