Weather was awesome today, though just a little bit windy. Went on a run this morning and I took a different trail that had some epic hills. My overall time wasn't as good as it could be because of the hills but I did get that extra burn.
After work I did a little bit more cardio, chest and lower abs
20 minute run
20 minute elliptical
Flies @165 4x8
Incline Dumbbell Press @ 45 each 4x8
Lateral cables @ 90 4x8
Captains Chair w/ 10 pound weight 4x15