Wednesday, December 18, 2013

Fit Blog: Wednesday, December 18th

Woke up this morning to check if most of the ice has melted off the sidewalk and it has!  So I decided to start my day with a 2 mile run!

Went to the gym after work for a short back session with the gents.

2 mile run

Lat Pull Down @ 105 lbs. 4 x 8
Pull Ups 4 x 8
Bent-over Barbell Row @ 140 4 x 8

Seems like today was a 4 x 8 type of day.  We cut the session short due to timing.  Tomorrow comes chest.

- Jose

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