Woke up this morning to check if most of the ice has melted off the sidewalk and it has! So I decided to start my day with a 2 mile run!
Went to the gym after work for a short back session with the gents.
2 mile run
Lat Pull Down @ 105 lbs. 4 x 8
Pull Ups 4 x 8
Bent-over Barbell Row @ 140 4 x 8
Seems like today was a 4 x 8 type of day. We cut the session short due to timing. Tomorrow comes chest.