Monday, January 6, 2014

New Year, New Rules

New Year brings the desire for change and improvement.  Many come into the new year looking to improve themselves with some sort of goal.  Some of these goals are to get in better shape, to quit smoking, to drink less (or more!), to be more outgoing.

Here are my new rules.

1. Keep in touch with my friends and family:  I don't want to lose contact with any of my loved ones.  And sometimes even a quick phone call every week just to let them know how I'm doing and that I'm still alive and kicking can go a long way.

2. Be the bigger man:  When you love someone, you probably will hurt their feelings.  It's just part of being in that kind of relationship.  I don't always make my parents happy, and I sure as hell can piss off my brother from time to time.  Now it's time to be the bigger man, apologize for the mistakes, big or small.

3. Be more spontaneous:  I actually got a small taste of this kind of thing last year.  I didn't do it often mainly because my lifestyle was very rigid and preplanned.  I was so busy with work, school, shows, drill, work, school, shows, drill, etc...  When I have the time, energy, and resources to just bounce and go do something amazing and spontaneous, you can bet that I'm going to get up and go do it.

4. Improve health:  This one is huge.  My parents have progressing health problems that I would not wish upon any person on this planet.  The only thing I can say is that they are mostly self inflicted.  The lack of self maintenance and smoking are both huge causes to the condition that my parents are in.  I want to eat healthy and stay fit.

5. Graduate:  Do whatever it takes.  Graduate by December.

5.1 Make good grades:  This will open up opportunities past my undergraduate career.  If I get a good GPA that opens up the grad school door.

6. Save Money:  This is a simple fix for me.  Cook more.  Go out to eat less.  Make coffee at home.  Visit the parents when they invite me over, (usually also comes with a complimentary, "Stay as long as you'd like and eat whatever you want!").

7. Create, Create, Create:  Make more mixes.  Make more remixes.  Work on an original production.  Write.  Blog.  Draw.  Share.

8. Control my life:  Facebook is a tool that is commonly mistaken as a pause button until the next event in one's life.  It's a great social tool and it's fantastic for catching up with friends.  Facebook should not be lived on.  Update your status, send a few messages, check up on your friends, leave.  I can say the same exact thing about reddit in my life.  Though reddit is an odd entanglement of entertainment, news, and productivity. 

With these rules/guidelines/goals/whatever this year is going to Legen - Wait for it!

- José

Edit:  dary.

Thursday, December 19, 2013

Fit Blog: Thursday, December 19th

Weather was awesome today, though just a little bit windy.  Went on a run this morning and I took a different trail that had some epic hills.  My overall time wasn't as good as it could be because of the hills but I did get that extra burn. 

After work I did a little bit more cardio, chest and lower abs

20 minute run

20 minute elliptical
Flies @165 4x8
Incline Dumbbell Press @ 45 each 4x8
Lateral cables @ 90 4x8
Captains Chair w/ 10 pound weight 4x15

- Jose

Wednesday, December 18, 2013

Fit Blog: Wednesday, December 18th

Woke up this morning to check if most of the ice has melted off the sidewalk and it has!  So I decided to start my day with a 2 mile run!

Went to the gym after work for a short back session with the gents.

2 mile run

Lat Pull Down @ 105 lbs. 4 x 8
Pull Ups 4 x 8
Bent-over Barbell Row @ 140 4 x 8

Seems like today was a 4 x 8 type of day.  We cut the session short due to timing.  Tomorrow comes chest.

- Jose

Tuesday, December 17, 2013

Fit Blog: Tuesday, December 17th

Went to the gym after work with one workout in mind, and then I saw my old lifting buddies and I decided to join them in pretty good workout.  It seems the focus today was biceps, shoulders, and traps.

Verticle Back - Reverse Flies @ 95 lbs. 5 x 12
Shoulder Shrugs @ 135 lbs. 5 x 10
Straight Arm Curls @ 30 lbs. 5 x 8
Dumbbell Preacher Curls @ 30 lbs. 5 x 8


Monday, December 16, 2013

Snow-Quake-Pocalypse 2013

Photos of the Snow-Quake-Pocalypse we had in North West Arkansas several weeks ago:

Soraka stretching out on Leighanna's lap. 
More Pictures beyond the break!

Season's Greetings!

This holiday season is getting to be quite busy.  It's getting even busier now because we are rolling up really close to Christmas and the winter weather that came through a week ago put everything on hold for about 5 days, talk about being behind... Sheesh!

I'm not even remotely close to being done with my gift shopping.  I've got about 10 more people to shop for with a few of them being out of state and one out of the country.

After the holiday season comes New Years.  That means a fresh start, new goals, resolutions, whatever.  I've got some ideas on what goals and resolutions to pursue.  When they are fully developed I will make a post about each one of them.

Merry Christmas, Happy Hanukkah, Happy Kwanza, and Happy New Year...
(I hope I didn't forget any!)

- Jose